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| Opening Times: |
Monday 7am-4pm and 6pm-10pm
Tuesday 7am-2pm and 5.15pm-10pm
Wednesday 7am-4pm and 6pm-10pm
Thursday 7am-2pm and 5.15pm-10pm
Friday 7am-4pm and 6pm-9pm
Saturday 8am-1pm and 3pm-8pm
Sunday 8am-8pm
Please note these times are in school term time only, during the school holidays we are open all day. |
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| Equipment: | The Total Body Gym offers over 80 pieces of modern easy to use fitness equipment including: X Trainers, Treadmills, Cycles, Cardio Waves, Versa Climbers, Rowers, Upper body Cycle
| | Resistance Machines and Free Weights: | The gym offers the state of the art air powered resistance equipment, with a fingertip resistance control which allows you to change the resistance easily. They also have a digital display, which shows your resistance and counts your repetitions. The machines are ideal for beginners and popular with adult and fit-teen circuits and offer the 20-minute “quick fix” workout.
We offer a wide range of resistance machines which provide more control over the direction of the exercise and also provides support, which makes it safe and easier for beginners. Our dumbbells (free weights) require you to provide the control during exercise and are good for isolating specific muscles.
| | Cardio Theatre: | | Choose your own audio entertainment with the modern easy to use cardio theatre. |
Air Conditioned
| | Contact Number: 01344 444254 | | Email the Total Body Gym |
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| New at the Total Body Gym | | FLEXI-BAR | | Please ask at the Gym Reception for information on the benefits, classes and exercises of this great piece of equipment. | | VIBRAXIS | | Our Lipolysis Vibration Exerciser is a new concept that burns off body fat especially around the abdomen and the fat from internal organs.This is achieved by converting the rotary motion of a powerful motor to bilateral symmetrical amplitude energy.This seesaw action can produce the best exercise in a short time (within ten minutes) and strenuous physical strength is not required. Using this machine will promote an increase in the metabolism and thereby continue to burn of fat after exercise has been completed. | |
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